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About me

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Hi, I'm Krista.

I know firsthand the transformative power of fitness in overcoming life's challenges. I've always been active whether in the gym or through sports, but after I was diagnosed with stage III Hodgkin's Lymphoma in June 2021 exercise became a critical part of my recovery journey. Fitness became my anchor during those tough times, providing strength, hope, and a sense of purpose. It was a driving force that helped me not only beat cancer but also thrive beyond it.

My mission as a fitness coach is to inspire and support others in their pursuit of health, regardless of their circumstances. Whether you're facing health challenges, looking to make positive lifestyle changes, or striving to reach peak performance, I am here to guide you every step of the way.

I believe that true wellness is a holistic integration of nutrition, physical activity, self-care, and mindset. Together, we will explore several elements of wellness including exercise, nutrition, and hydration. Through personalized coaching, we will work together to identify your unique goals, understand your individual needs, and design a tailored plan. I will provide you with the tools, knowledge, and encouragement to make positive changes and create a foundation for lifelong wellness.

 

My fitness philosophy goes beyond aesthetics. While we'll work together to achieve your physical goals, my focus is on nurturing your overall well-being and creating a sustainable lifestyle that supports your health journey in the long run. My approach is rooted in the latest research and evidence-based practices, combined with a deep understanding of the power of mindset and behavior change. We will create strategies and action plans that are practical and realistic making your journey toward better health both effective and sustainable. 

 

As a cancer survivor, I understand the importance of adaptability and resilience. Life can throw unexpected curveballs, but with the right mindset and support, you can navigate through anything. My goal is to empower you with the tools, knowledge, and confidence to face any obstacle and emerge stronger than before. Whether you are looking to manage or recover from illness or just want to look and feel great I'm excited to be your guide, accountability partner, and cheerleader along the journey. 

Here's to a vibrant life filled with wellness and joy!

Krista

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